WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 3 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
12.3.18(Check In) For Time 21-15-9 Cal Row Thrusters Rest 5 min 9-15-21 Push-ups Sit-ups Box Jumps
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