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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 17 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.17.2018(Check In) 3 rounds for time of: 1,000-m row 50 sumo deadlift high pulls 25 push-ups Men: 75-lb. SDHP Women: 55-lb. SDHP |
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