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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Sep 24 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
9.24.18(Check In) 6 Rounds 15 Box Jumps 15 Kb swings 25 Air Squats Rest 1 minute between rounds
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