WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Aug 22 2018 |  |
 | Happy Birthday: O`Hagan |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
8.22.18(Check In) 28 Minute AMRAP - 9 Box jumps - 12 Floor Bench Press - 15 Cal row
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