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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 20 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
EMOMx30 8.20.18(Check In) Every minute on the minute for 30 minutes perform: 5 Jumping Jacks 10 push-ups 15 squats |
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