WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 25 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.25.18(Check In) EMOMx10 Odd- 12/9 Cal Row Even - 9 Hang Power Snatches (95/65) Rest 3 minutes EMOMx10 Odd- 12/9 Cal Row Even - 9 Hang Power Cleans (115/75) Rest 2 minutes EMOMx10 Odd- 12/9 Cal Row Even - 9 Med-ball Cleans |
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