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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 16 2018 |  |
Kelly or ish(Time, Rx2) 5 Rounds for Time 400 m Run or 500 m Row 30 Box jumps (24/20) 30 Wall Balls (20/14) |
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