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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 13 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.13.18(Time, Rx2) 4 Rounds for time - 15 sit-ups - 30 Thrusters (45/35) - 15 Cal Row |
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