WOD Blog

Mon, Jul 2 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

Georgie


(Reps, Rx2)
AMRAP in 21 minutes
11/8 Cal Row
11 Push-Ups
22 Kettlebell Swings (54/35 lb)

Buy-in: 65 Sit-Ups


1st176 Rx2Ray Mon, Jul 2, 2018

Ray176 Rx2