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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 27 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
Deck of Death(Check In) Complete the Deck of Cards Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Suit determines the exercise: Hearts = Push-Ups Diamonds = Sit-Ups Clubs = Air Squats Spades = Med-Ball Cleans Card value determines the number of reps (face cards = 10, Aces = 11). Jokers = 15 Burpees
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