WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 25 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
29 min TABATA(Check In) For total reps in 29 minutes TABATA Jumping Jacks 1 minute rest TABATA KB Swings (53/35) 1 minute rest TABATA Goblet Squats 1 minute rest TABATA Sit-ups 1 minute rest TABATA Box Jumps 1 minute rest TABATA Cal Row
|
|
|
