WOD Blog

Fri, May 18 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

“Greg Alia”


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“Greg Alia”  Hero WOD

4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold



RayYes
KaceyAnnYes