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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 14 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
5.14.18(Time, Rx2) 3 rounds for time of: 50 medicine-ball cleans Run 800 / Row 1000 meters Men: 20-lb. ball Women: 14-lb. ball |
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