WOD Blog

Wed, May 9 2018

5.9.18


(Reps, Rx2)
10 minute AMRAP
- 10 Goblet Squats
- 10 KB Swings
- 10 Push-ups
- 10 Deadlifts
- 10 SDHP
 
Rest 3 minutes and repeat

1 Lap Run

Rest 2 minutes

5 minute AMRAP
- 10 Goblet Squats
- 10 KB Swings
- 10 Push-ups
- 10 Deadlifts
- 10 SDHP