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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 9 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
5.9.18(Reps, Rx2) 10 minute AMRAP - 10 Goblet Squats - 10 KB Swings - 10 Push-ups - 10 Deadlifts - 10 SDHP Rest 3 minutes and repeat 1 Lap Run Rest 2 minutes 5 minute AMRAP - 10 Goblet Squats - 10 KB Swings - 10 Push-ups - 10 Deadlifts - 10 SDHP |
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