WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 7 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
5.7.18(Check In) 30 Min AMRAP Min 1: 12/10 Cal Row Min2: 6 Thrusters / Box Jumps / Sit-ups Min 3: rest
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