WOD Blog

Wed, Apr 18 2018

Gymversary: Eric(3)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

Curve Ball


(Time, Rx2)
“Curve Ball”
 For Time:
100 Jumping Jacks
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)
80 Jumping Jacks
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)
60 Jumping Jacks
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)
40 Jumping Jacks
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)
20 Jumping Jacks
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)