EBBA
(Time)
EBBA
4 Rounds for Time
74 Double-Unders (Rx2-148 Singles)
17 Power Cleans
14 Shoulder-to-Overhead
53 calorie Row
From coach Kristian Södergran of CrossFit Fristaden: '170407 is a date we remember in Sweden. 4 people died in a horrible terrorist act [in Stockholm]. An 11 year old girl namned Ebba was one of the victims. So my athlete Martin Sundqvist created this workout for all the crossfitters in Sweden so we could honor the 4 people killed.' The workout was adopted by boxes all over Sweden and even the rest of the CrossFit world in April, 2017.
The significance of the rep scheme: Four rounds, one for each victim. 74 double-unders for the day (7) and month (4). 17 power cleans for the year. 14 shoulder-to-overhead and 53 calories for the time of the attack (14:53).
|
