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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 11 2018 |  |
 | Happy Birthday: Tomario & John H |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
KB Tripod(Reps, Rx2) Tripod 16 Min Amrap. - 10 KB Swings - 15 KB Sumo Dead Lift High Pulls - 20 KB Goblet Squat Every time KB dropped you do 50 Single Jump Ropes. Complete as many rounds of the 3 exercises as you can in 16 mins score is number of rounds completed.
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