WOD Blog

Mon, Apr 9 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

4.9.18


(Time)
For Time:

400 M Row
75 Wall ball shots (20/14)
400 M Row
50 Box Jumps
400 M Row
25 DB Hang Squat Cleans
400 M Row


1st22:42 RxKaceyAnn Mon, Apr 9, 2018
1st23:06 RxRay Mon, Apr 9, 2018

KaceyAnn22:42 Rx
Ray23:06 Rx