WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 28 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Painstorm(Check In) Painstorm For total reps in 39 minutes Tabata Thrusters (95/65) 1 minute rest Tabata Sit-ups 1 minute rest Tabata Box Jumps 1 minute rest Tabata Pulses (Core) 1 minute rest Tabata Goblet Squats 1 minute rest Tabata Core Pulses 1 minute rest Tabata KB Swings (53/35) 1 minute rest Tabata Row
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