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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 26 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
EMOM 3.26.18(Check In) EMOM for 12min Min-1 - 10 Hang Squat Cleans @ (115/65) Min-2 - 12 Cal Row Min-3 - 14 Alt DB Snatch (50/35) Min-4 – 16 Sit-ups Rest 3 minutes EMOM for 12 min Min-1 - 10 Hang Squat Cleans @ (115/65) Min-2 - 12 Cal Row Min-3 - 14 Alt DB Snatch (50/35) Min-4 – 16 Sit-ups
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