WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 21 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
Power Up(Reps, Rx2) AMRAP in 20 minutes 20 Wall Ball Shots 20 Shoulder-to-Overhead 20 Kettlebell Swings 20 Hand-Release Push-Ups 20 Sit-Ups 3 shuttle runs at the top of each minute |
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