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| WOD Blog |
| Our Trainers |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Mon, Mar 19 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
3.19.18(Reps, Rx2) AMRAP in 12 minutes 6 Shuttle Runs 3 Thrusters 3 sit-ups 6 Shuttle Runs 6 Thrusters 6 sit-ups 6 Shuttle Runs 9 Thrusters 9 Sit-ups If you completed the round of 9, complete a round of 12, then go to 15, ect…
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