WOD Blog

Fri, Feb 23 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

18.1 is


(Reps, Rx2)
20 Minute AMRAP
- 8 TTB / Knee Raises / Sit-ups
- 10 DB Hang Clean and jerks (50/35)
- 14/12 Cal Row


1st251 Rx2KaceyAnn Fri, Feb 23, 2018

KaceyAnn251 Rx2