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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 9 2018 |  |
 | Gymversary: Kevin(3) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
Stairway to the Wall(Rounds) 15min AMRAP - 10 KB Swings - 15 Wallballs - Run up stairs with ball - 10 box jumps/ step-ups - 15 Wallballs - Run downstairs with ball
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