WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 7 2018 |  |
 | Gymversary: Ronnie(4) & Jonathan(4) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
20 minute AMRAP(Rounds) AMRAP 0-7 minutes - 10 power snatch with DB - 10 calorie row 7-8 minutes - rest 8-14 minutes - 10 Push Press with DBs - 10 calorie row 14-15 minutes - rest 15-20 minutes - 10 burpees - 10 calorie row
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