WOD Blog

Mon, Jan 29 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

1.29.18


(Check In)
20 Min AMRAP
- 100 Single Jump Ropes
- 50 Wall Balls
- 40 Russian Twists
- 40 Sit-ups
- 30 Push-ups
- 30 Cal Row
- 20 Lunges
- 20 Med-ball Cleans
- 10 Mountain Climbers
- 10 Body Squats