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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jan 26 2018 |  |
 | Gymversary: Tyler S(3) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
Descending Ladder(Time) For Time with 15min Timecap 10,9,8,7,6,5,4,3,2,1 of each movement - Push Press (RX - 115, 75#) - Box Jumps (RX- 24', 20'F) - Burpees Ab Finisher: 30sec plank, 30sec rest (twice), then 2 rounds of 20 (flutter kicks, toe touches, leg levers)
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