WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jan 22 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
1.22.18(Check In) 5 Min AMRAP - 30 DUs / 60 Singles - 10 DB Snatches Rest 5 minutes 10 Min AMRAP - 30 Cal Row - 20 Box Jump Overs - 10 Sit-ups Rest 5 minutes 5 Min AMRAP - 30 DUs / 60 Singles - 10 Med-Ball Cleans
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