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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 10 2018 |  |
Next Plate Up(Time) 5 Rounds - for time 50 Jump Rope 10 Burpee to plate + Ground to Overhead with plate 12 Alt. Walking Lunges with plate overhead (L+R=2) 14 Mountain Climbers (L+R=2)
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