WOD Blog

Fri, Jan 5 2018

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

24.21.18.15.12.9


(Time)
24-21-18-15-12-9
- KB Swings
- Box Step-ups
- SDHP
- Push Press


1st28:24 RxKevin Fri, Jan 5, 2018
2nd28:42 Eric Fri, Jan 5, 2018

RayDNF
Tired
Kevin28:24 Rx
Eric28:42
Bar