WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jan 3 2018 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
2018(Check In) 2018 - 20 Cal Row - 18 Push-ups - 20 Sit-ups - 18 Wall Balls - 20 Lunges - 18 Burpees
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