WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 27 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
12.27.2017(Check In) EMOM x 20 Min1: 20 Sit-ups Min 2: 10/8 Cal Row Min 3: 10 Thrusters (45/35) Min 4: 10/8 Cal Row
|
|
|
