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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 20 2017 |  |
All about the 3s(Weight) 20min EMOM - 3 Thrusters with Dumbbell - 3 Burpees - 3 Front rack lunges with dumbbell 0-4 minutes work 4-5 rest 5-9 minutes work 9-10 rest 10-14 minutes work 14-15 rest 15-19 minutes work
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