WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Dec 6 2017 |  |
 | Happy Birthday: Derrick Will |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
Tabata Pain Train(Reps) *Warm-up - Run 3 laps around courtroom - Zombie Walks - B Kicks - 3 in 3 (Jumping Jacks, Air Sqts, Mtn Climbers) *Mobilize and Points of Performance *Tabata Style - 8 Rounds of each movement (Total time 20minutes) - Row for Calories - Sit-ups - Air Squats - Push-ups - Wallballs (20#/14# RX)
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