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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 29 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
11.29.17(Check In) Partner Workout 300 Cal Row 100 Clean and Jerks 100 Sit-ups 100 Air Squats Both members working together 1 Member rowing and every 20 cals, switch with partner After switching, must do 5 Box Jumps before start working again.
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