WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Nov 27 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
Thanksgiving Hangover(Check In) Thanksgiving Hangover Reps-Rx2 30 min Amrap If You Ate You Do Turkey = 30 KB Deadlifts Ham = 30 V-ups Dressing = 30 Wall Balls 20/14 Gravy = 30 Jump Ropes (Singles / 30 DUs) Potatoes = 30 Russian Twist 20/14 Pie = 30 Weighted Sit-ups Ice Cream = 30 Medball Cleans Yams = Potatoes Rest 20 secs between movements
|
|
|
