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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 17 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
11.17..2017(Check In) Min 0 - 10 3 Rounds - 9 DB Clean & Jerks - 400 ft Shuttle Run Min 10 - 20 3 Rounds - 14 DB Snatches - 7 Burpees Min 20-30 3 Rounds - 100 Singles Jump Rope - 15 Thrusters
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