WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 8 2017 |  |
11.8.17(Check In) 8 Rounds - 10 DB Def Push-ups - 10 DB Weighted Lunges - 10 DB Power Cleans - 10 DB Weighted Front Squats - 10 Sit-ups
|
|
|
