WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 8 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
11.8.17(Check In) 8 Rounds - 10 DB Def Push-ups - 10 DB Weighted Lunges - 10 DB Power Cleans - 10 DB Weighted Front Squats - 10 Sit-ups
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