WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Nov 3 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3207 days ago) |
11.3.17(Check In) 3 Min AMRAP 7 Goblet Squats 30 Single Jump Ropes Rest 6 Minutes 6 Min AMRAP 10 Wallballs 10 Box Jumps Rest 6 Minutes 9 Min AMRAP 30 Cal Row 30 Burpees over Rower 30 Medball Cleans
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