WOD Blog

Mon, Oct 30 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

10/31 Halloween


(Check In)
10/31 Halloween Workout

31 Reps of each for time

- DU's
- DB Thrusters
- Box Jumps
- Sit-ups
- KB Swings
- Cal Row
- Push-ups
- DB Power Cleans
- Air Squats
- Wall Balls