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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 30 2017 |  |
10/31 Halloween(Check In) 10/31 Halloween Workout 31 Reps of each for time - DU's - DB Thrusters - Box Jumps - Sit-ups - KB Swings - Cal Row - Push-ups - DB Power Cleans - Air Squats - Wall Balls |
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