WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Sep 6 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
9.6.17(Check In) 5 Min AMRAP - 9 Air Squats - 6 Push-ups - 3 Sit-ups Rest 3 minutes 5 Min AMRAP - 10 Wall Balls - 20 Russian Twists - 30 Jump Rope Singles Rest 3 minutes 5 Min AMRAP - 9 Cal Row - 6 Box Jump Overs - 3 Burpees |
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