WOD Blog

Wed, Sep 6 2017

9.6.17


(Check In)
5 Min AMRAP
 - 9 Air Squats
 - 6 Push-ups
 - 3 Sit-ups

Rest 3 minutes

5 Min AMRAP
 - 10 Wall Balls
 - 20 Russian Twists
 - 30 Jump Rope Singles

Rest 3 minutes

5 Min AMRAP
 - 9 Cal Row
 - 6 Box Jump Overs
 - 3 Burpees