WOD Blog

Mon, Aug 28 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3198 days ago)

8.28.17


(Check In)
EMOMx10
10 Weighted Reverse Lunges

For Time
40 Cal Row
30 One Arm, DB Snatches
20 Box Jump Overs
10 SDHP
5 Man Makers
10 SDHP
20 Box jump Overs
30 On Arm DB Snatches
40 Cal Row