WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 21 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
8.21.2017(Check In) 5 Min Jog EMOM x 12 Odd - 15 DB Hang Squat Cleans Even - 75 Single Jump Ropes 5 Min Jog EMOM x 12 Odd - 15 Wall Balls Even - 12 Cal Row
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