WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Aug 9 2017 |  |
8.9.17(Check In) For Time 100 - Russian Twist 75 - Front Squats 50 - Clean and Jerks 25 - Wall Balls EMOM - Stop and do 40 single jump ropes
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