WOD Blog

Mon, Jul 31 2017

7.31.17


(Check In)
EOMOM x6
 - 8/10 Cal Row
 - 10 Pushups
 - 3 Deck Squats / 10 Air Squats

20 Minutes
   30 Sec ME Row
 Rest 1 Minute
   10 Burpees AFAP
 Rest Remainder of 4 minutes