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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 17 2017 |  |
7.17.17(Check In) DB EMOM x 25 Minute 1: DB Snatches Minute 2: DB Hang Clean Minute 3: DB Deadlifts Minute 4: DB Seated Strict Press Minute 5: Rest
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