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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 12 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3200 days ago) |
7.12.17(Check In) 20 min AMRAP 100 Squats 75 Push-ups 50 Sit-ups 25 Lunges Every 4 minutes, stop and do 4 Man Makers
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