WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 10 2017 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
7.10.17(Check In) 30 Min EMOM Min 1: 20 KB Swings Min 2: 75 single Jump Rope Min 3: Rest Min 4: KB SDHP Min 5: 10 Box Step-ups Min 6: Rest
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