WOD Blog

Wed, Apr 12 2017

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3193 days ago)

4.12.17


(Time, Rx2)
3 Rounds
 100 Single Jump Rope
 20 Wall Balls

Then 50 Cal Row

2 Rounds
 100 Single Jump Rope
 20 Wall Balls

Then 35 Cal Row

3 Rounds
 100 Single Jump Rope
 20 Wall Balls

Then 20 Cal Row

Rest

2 Rounds
Min 1 - Hollow Hold
Min 2 - Plank
Min 3 - Plank Right Side
Min 4 - Plank Left side